- Mind Body Q&A
On sex overload?
- Free Fast Results Poster
Bikini Abs and Butt. 15 minutes to a bikini body and jiggle proof arms.
- Quick Cardio
Sizzle away the calories.
- Healthy Foods That Make You Overeat
These facts will surprise even the savviest consumer.
- Low Cal Energy Smoothies
These high nutrient, creamy shakes provide the get up and go you need all day long.
- 10 Lifesaving Gyno Facts
Don't be shy. Your doctor wants you to ask these questions.
| Special Section |
- Special Section
Shape's Essential Guide to Summer
- Beauty Secrets
Of Hawaiian Spas
- How To Make A Good Summer Better
Three strategies that can
boost your happiness quotient and make your season the best that
it can be.
- Get Beach Ready By June 1st
An easier way to get lean. Try our tone allover stability ball workout.
- Say Aloha to a Slimmer You
Hawaiian inspired recipes for weight loss and increased energy.
- This Side of Paradise
Fashions for romance and adventure.
- Cellulite? Try our Total Skin Makeover
Better skin in 4 weeks! Here is how.
- Sexy Swimsuits You Will Love
Show off all your curves.
- An Itsy Bitsy History of the Teeny Weeny Bikini
From the 1940s through 2003:a retrospective.
| Shape Your Life |
- Shape Your Life News
Good reasons to gripe; ending weight problems for good; make your own luck; are you addicted to exercise; how to have a more restful vacation; do you have Survivor fantasies?
- Life Lessons
An apology can be incredibly powerful - for you, as well as the recipient.
- Get Motivated
Want to eat right and exercise for a lifetime? Then you must get some pleasure out of it. Here's how to create a plan you'll actually enjoy.
- Venture Out
Girlfriend getaways.
- Make Over Your Body And Your Life
In this exclusive excerpt from the new book Shape Your Life: 4 Weeeks to a Better Body - and a Better Life, you will learn how to balance the seven elements of total fitness to be happier, healthier and more successful.
| Look Great
|
- Look Great News
A faster, easier way to whiter teeth; the latest bronzers and sunless tanners; and more.
- Beauty Rx
Banish spider and varicose veins.
- Beauty Q&A
How can I keep my makeup from melting or fading
when the weather gets warm? And more of your questions answered.
- Beauty in Action
We soaked, scrubbed, massaged and moisturized our hands and feet with 170 different products to bring you these top winners.
| Get Fit
|
- Get Fit News
A double duty at home exercise move; running safety; and more.
- Do It Right
One great yoga pose.
- Fitness Q&A
I do 12 hours of exercise a week. Do I really need to strength train too?; and more of your questions answered.
- Target Training
Redefine your thighs.
- Weight Loss Q&A
Does it get harder to lose weight each time you gain it back? And more of your questions answered.
- Success Stories
One woman discover strength training; another loses 60 pounds; yet another drops 75.
| Think Healthy
|
- Think Healthy News
End emotional overeating; the latest on yo-yo dieting; women and breast cancer; and more.
- Health
Heart disease kills more women every year than all cancers combined. Good heart health begins in your 20s and 30s. Here are four lifestyle changes to start making today.
- Time Out
After her initial embarrassment, she realized that last place has bragging rights all its own.
| Eat Right
|
- Eat Right News
The twice a day cereal diet; will water suppress appetite; keep your child from packing on pounds; know what's in your food' the Glycemix Index demystified; and more.
| In Every Issue
|
- Director's Letter: by Barbara Harris, M.A.
- Editor's Letter: by Anne M. Russell
- Contributors
- Hot Lines: From our readers
- Buyer's Guide: For retail information
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