- Weighing Your Options
What you need to know about turning vegetarian.
- Fad Away
Diet books: Separating the hype from the helpful.
- In The Kitchen With Nancy and Bobby
Havana salad and love me tenders.
- Cooking Corner
Pork tenderloin and linguini
- Recipes For Success
Chris Lydon
| Training
|
- Resolve To Evolve
Mellisa Hall on an alternative to stress free stretching
- Old School Training
Kelly Ryan's press technique goes French.
- Total Body Takedown
Get yourself back on track with Sylvia Ferrero Hernandez's total body workout.
- Train Your Body For Your Body Type
Three girls; three unique shapes; three ways to train, eat and achieve athletic success.
- Power Packed Results
Get a jump on the competition - max out your strength.
- Designing Delts
Kristia Knowles' shoulder shaping workout.
- Evolution of Female Strength
Could women be the stronger sex?
- Beyond the Breaking Point
World class gymnast and former Fitness America champion Ruscha Kouril stretches and strengthens all your body parts.
- All Crunched Out?
Shake up your an routine with Laurie Vaniman.
| Fashion & Beauty
|
- Beauty Watch
Skincare, haircare, makeup tips and tidbits. Beauty Q&A with Nancy Jambazian, makeup artist to the fitness stars.
- Freestyle
Street chic fashions that break the rules.
| Health
|
- Body Watch
Health, fitness and nutrition news. Video, book
and Web reviews. Doing It Right, Health Bites, Neat Stuff and Babe Watch.
- Please Release Me
The new treatment that has athletes applauding.
| Motivation / Profiles
|
- Cover Girl Exposed
Danille Edwards, Sarah Orbanic and Laurie Vaniman
- Work In Progress
Linda Allen
- Total Package
Judy Hehr
- No More Excuses
Identify and learn to move through your fitness roadblocks.
- What Ever Happened To
World Champion figure skater Tara Lipinski.
- Pro's Point of View
What's your new year's resolution.
- Future of Fitness
Oxygen spotlights the stars of today and tomorrow.
- Snapshot
Kristia Clarke.
| Contests / Sports Updates
|
- Three of a Kind
Susie Curry plays her cards right and wins her third Fitness Olympia title in Las Vegas.
- Contest Calendar
What's going down on the competition front?
| Q&A With...
|
- Amy Dadhli
Secrets to Modeling Success
- Mia Finnegan
Optimum Nutrition Know How
- Chris Lydon
Expert Medical Advice
- Timea Majorova
The Champ's winning strategies
| In Every Issue
|
- Hot Air
By Pamela Conttrell
- Pub Page
- Blab!
Gossip, news, views and schmooze.
- Contributors
Including Rick Schaff, Elisa Kronish, Kames Raia, and Cung Le.
- Exhale
- Letters
Letters from the Readers.
- Holiday Hotsports
Santa Fe
- Fitness Follies
| | | | | | | |
