Features

2003 Ms. Fitness USA Sarah Harding was 1st in the beauty, poise and projection round. Karen Eilliot was 2nd, and Nicole Avelina was 3rd. Teresa Ruff was first in the Physical Beauty & Muscle Tone Round. Karent Elliot was 2nd, and Tiffany Yee was 3rd. Thus, Karen Elliott become the 2003 Ms. Fitness USA 2003 Ms. Fitness World Competitors from around the glove gathered in Las Vegas, Nevada to compete for the prestigious title of 2003 Ms. Fitness World. The final winner was Elsa Lautala, with Karen Elliot being the first runner up., Sarah Harding being the second runner up, Martyna Rapp being the third runner up, and Theresa Ruff being the fourth runner up. Spa Stuff Beyond Wrapture Day Spa is celebrating this year's 22nd Annual Okanagan Wine Festival with the launch of its revolutonary Vinotheropy treatments. Warm Up With Sauna Competitor's Training Tip. Toxic Food Syndrome 95 out of 100 people are poisining themselves. And they don't even know it. Are you one of them? New Years Resolutions The mental side. Can a leopard really change its spots? Avoid Pre-Contest Overtraining Various ways including Get Adequate Rest; Keep A Journal; Monitor Your Resting Heart Rate; Plan Your Workouts Carefully; Take a 50% Week; Drink tons of water, and more. Boxing for Women Boxing can improve muscle development and give women a sexier look. Valentine's Day Preview Here are a few suggestions to make the most of this memorable day.

Columns

Ask Tony Litte Great butts, tendonitis, water, sugar fix. Confessions of a Beauty Addict Hair straightening The Skinny Ann Anderson explores cosmetic surgery Success Stories Irene Sanches, Barbara Edelston Peterson Trainer's Corner How old you? Chronological age vs. Biological age? Body Bliss Positive Thinking. Trendwatch Prolotheraphy. My pain fighting weapon of choice. Competitor's Chat With Forrest Avery. Ginger Southall. Set aside time to think and assess the direction of your life and goals. Heartbeat Recipes include Heirloom squash and vegetable stew; Squash Sauce, and Spice Mix. Ask Ms. Fitness Questions including 'Why am I so Sore'; and more.

Departments

Subscription Information Bit's N Pieces Including chicken soup for colds, honey for health, inner harmony yoga, nicer eggs, snake safety, more and mammograms, watch and walk, and more. Did You Know? ACE recommends 60 minutes of physical activity a day. Contest Calendar Upcoming contests of the 2003 Ms. Fitness competitions. The Look Quick Tips Stretching. An apple a day (and some stretching) keeps the doctor away! Ms. Fitness Pantry Feel like clearing out the cupboards, cleaining up your diet, and tuning up your life? It just might be time for a De-Tox. What's New? VAP: The Human Heart's best weapon against hidden health dangers. Dream On Imagine having your own in-home Pilate machine and personal coach. What's New? Books Including an excerpt from 'Sculpting Her Body Perfect'. Classifieds