Muscle Media Magazine
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October 2003

Muscle Media Magazine, with its new team, is again focusing on making a magazine that inspires people. The magazine focus on information on training and nutrition. Muscle Media is an interesting magazine to read, mostly geared for beginning people who want to get into shape. This is a special training issue. On the cover is Brandy Flores and Robert Marting.

October 2003 - Table of Contents
Issue #114

On The Cover

  • MM Total Training Guide
    Get ready to go 'old school' as we resurrect the best retro techniques to help you build your best body ever.

  • The Kettlebell Workout
    Join the Kettlebell Revolution with 3 proven techniques designed to push you to the next level of fitness.

  • Retro Fitness
    Take a trip back in time as history's greatest cardio techniques are brought back to life.

  • Train Hard, Eat Well
    5 bold new fall recipes and a month of quick and easy meal plans designed to give your training a boost.

Training
  • Anatomy
  • Legs
  • Chest
  • Back
  • Shoulders
  • Arms
  • Abs
  • Sample Workouts
  • Total Training Guide & Model Profiles

Nutrition

  • Active Nutrition
    Make your training gains soar with this precision guided nutrition plan.

  • Nutrition Q&A

  • The Unsung Muscle Builder
    Enhance muscle growth and help prevent disease with antioxidants.

  • Supplements Q&A

Lifestyle

  • Powerhouse: Build a home gym for under $1,000
    All the essentials for the perfect - and affordable - home gym.

  • Gear
    Put some funk in your workout wardrobe with cool retro gear.

Extra Edge

  • The Unsung Muscle Builder
    Enhance muscle growth and help prevent disease with antioxidants.

  • Supplements Q&A

In Every Issue

  • Up Front
    Inspiration never goes out of style.

  • Our Contributors

  • Survey