- Perfect Form: Vertical Bench Bent Leg Raise
Take your abs from flabby to fantastic with this tummy tightening exercise.
- Beyond the Crunch!
New! A top exercise physiologist shows you how to sculpt awesome abs in a while new way - no crunches required.
- Power Play
Are you tough enough to hang with this workout? These 12 explosive moves will make you strong, lean and fast.
- The Girl's Guide to the Weight Room
If you're new to the gym, this M&F Hers lesson plan will show you the ropes, cables and bars.
- Standing Tall
Fitness pro Stacy Simons shares her secrets for a strong lower body and top notch performance.
- Be Nice To Your Knees
If you want to keep running, jumping and lifting, do your knees a favor and follow this preventive program.
- Accentuate the Negative
When the weight is on the way down, your strength is on the way up. Find out why negative training can produce positive results.
- What's the Difference
Here's a handle on three most popular variations of the biceps curl.
- Home Work: Buns Away!
Use these basic yoga postures to bring up your backside.
| Features
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- Don't Sweat It
There's more to wetness protection than sticks and sprays. Before you reach for that roll on, read on.
- You Goal, Girl!
What's standing between you and the body of your dreams? Develop a game plan to get there with this practical advice.
- Women of Strength
M&F Hers introduces you to four inspiring women with strong minds and powerful bodies.
| Nutrition
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- No Fry Zone
If you find yourself craving fried food, these five finger licking recipes will satisfy your willpower woes.
- Why Do We Overeat?
We ask the experts about what drives us to continue eating when we've had enough.
- Help! I've Fallen In A Food Rut.
And I Can't Get Out! If you can recite your daily menu by heart, our intervention will take your diet from ho-hum to yum-yum.
- Lighter and Leaner
Peach Melba Brunch Strata. This tasty make ahead dish is ideal for casual weekend entertaining.
| Motivation
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- Success Stories: Learning Curves
Knowledge was the key to beating the yo-yo weight loss blues.
| Contest
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- Arnold Fitness Weekend
Contest coverage from the Fitness International and Figure International competitions held in Columbus, Ohio.
| Departments
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- Editorial
Change, Progress and Growth, by Betty and Joe Weider.
- Girl Talk
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- Fitness Extra
The latest findings for women in the fields of exercise, beauty, nutrition, psychology and health.
- Healthy Woman
Perfect Your Pearly Whites
- For Moms Only
Beating the Baby Blues
- Getting Started
Put Yourself on the Spot
- Girl Talk
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