- Ab Fitness Summer Six Pack
Rock up your midsection in eight weeks with our progressive ab training program.
- Fuel: Learn to Love Your Vegetables
Ten tricks to fool your taste buds.
- Body Shop: Hard Pressed Chest
Just two exercises - presses and flyes - done on three angles are all you need to gain great pecs in less time.
- Smart Training: Don't be Fooled
Avoid falling prey to these five common training myths and your body will reap the benefits.
| Features
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- Lose the Gut, Get Cut
Twenty clever tricks that will shrink your midsection.
- Forged with Mettle
Strap on one of thee chronographs - it's your time to shine.
- Test For Tough Guys
Army, SEALS, cops, CIA, FBI. Challenge yourself with their fitness demands.
- A View To A Kill
The season's hottest board shorts are put through their paces by four of pro volleyball's young Turks.
- 25 Foods You Must Eat This Summer
Sun exposure, aging and stress wear your body down. Build it back up with these essential foods.
| Departments
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- Fast Track
Father's Day gifts that score major points. Also: Can you talk her into a threesome?
- Ask Our Experts
Learn how to lose fat and gain muscle at the same time. Bonus: Customized answers to your biceps / triceps questions.
- Sex Tech: Curl Her Toes
Four female 'sexperts' reveal 15 ways to pleasure her like never before.
- Quick Fit: Three Way Shoulder Blast
We show you how to develop strong, good looking delts fast so you can get on with the fun of showing them off.
- High Protein, Stay Lean Recipes
Help speed muscle growth with four failure proof recipes.
- Flexible in Five
Achieve full body flexibility - and strength gains to boot - in just minutes a day.
- Rescue Your Cardio From Boredom
Amp up your motivation and the calorie crunching effectiveness of your aerobic training by doing it alfresco.
- Arrest Your Stress
These five easy techniques will help you monitor your body so you can reduce stress and boost energy.
| In Every Issue
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- Editor's Letter
- Publisher's Letter
- Letters
- Fit News
- Ask Dr. Joy
- Ask our Experts
- Buyer's Guide
- Cooldown
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