Ironman Magazine
For more information, call (800) 570-IRON

January 1999

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Sherry Goggin-Giardina and Franco Carlotto appear on the cover.

January 1999 - Table of Contents
Volume 58, Number 1

Training:

  • EXERCISE SCIENCE
    Are Isolation Exercises a Waste of Time?

  • CRITICAL MASS
    New (?) Interval Aerobics

  • POWER TRAINING
    Squatting for Distance

  • IRONMIND
    Insights from Injuries

  • FITNESS FORMULA
    HIT it Hard

  • ONLY THE STRONG SHALL SURVIVE
    You are an individual! Strength training should be an enjoyable activity. I you find yourself dreading to go to the gym, it might be wise to revamp your program.

  • SPORTSMEDICINE
    Hack Squats and Knee Pain.

  • EMG EXERCISE ANALYSIS
    A scientific look at selected tricep exercises, part one. The tricep muscle consists of three heads that originate at various points in the shoulder, and the triceps' primary function is to extend the forearm at the elbow joint.

  • HARDCORE TRAINING
    Brandi Wheeler's Biceps Builder Workout.

  • HIGH INTENSITY
    Slowly I Turned

  • RIGHT START
    Free Weights or Machines?

  • THINKING BIG
    You Never Have to Plateau

  • FUNDAMENTALS
    Back to Home Gym Training

  • EXPLOSIVE REP TRAINING
    The power and mass explosion. A revolutionary explosive rep training for phenomenal strength and power.

Nutrition & Supplementation:

  • 6X NUTRITION: THE SECRET
    The secret to unleashing your muscle growth potential. ... Accelerating the anabolic drive ... how your meals can control protein synthesis ...

  • MASS MACHINE NUTRITION
    Diet secrets to help you get big and ripped ... You must experiment to determine the exact amount of protein you need to keep you in a positive protein balance for building muscle.

  • BREAKING BARRIERS
    Using effervescent delivery to maximize creatine bioavailability.

  • TESTOSTERONE, PART 4
    Understanding androgen receptors and getting the most out of Androstenedione...

  • GH PHENOMENON
    How to boost your GH for spectacular muscle building fat burning results

  • IRONMAN RESEARCH TEAM SPECIAL REPORT

  • SUPPLEMENT NEWS

Contests & Profiles:

  • B.J. QUINN
    Natural wonder B.J. Quinn blows people away from a posing dais.

  • JERRY BRAINUM, PART 2
    More insight from Jerry Brainum, a dedicated researcher with a passion for muscle, and the whole truth.

  • CYNTHIA DARMER
    Adventures in Fitness

  • 1998 NPC TEAM UNIVERSE

Departments:

  • CRITICAL MASS
    New Interval Aerobics Training... Pro Hormones on Off Days... Babes and Bodyparts... Post GH Stak Stack... Creatine Overdose...

  • EDITORIAL
    Inspiration by John Balik.

  • EXERCISE SCIENCE
    Are Isolation Exercises a waste of time?

  • FITNESS FORMULA
    High Intensity Training... What is it?

  • FUNDAMENTALS
    Back to Home Gym Training

  • HIGH INTENSITY

  • HOT SHOTS
    candid photos by Jerry Frederick

  • INTERACTIVE BODYBUILDING
    PS, Pro Hormones and a new supplement breakthrough

  • IRONMIND
    Insights from Injuries...

  • MARKETPLACE / MAIN EVENTS

  • NEWS & VIEWS
    Lonnie Teper writes about Curtis Leffler, Skip LaCour, the happenings at the 1998 Team Universe, and more...

  • NUTRITION SCIENCE
    Training... nutrition... supplementation by Jerry Brainum. Includes about blood cholesterol ... choline... tryptophane... 5-HT...

  • POWER TRAINING
    Squatting or Distance: 22,000 pounds in four minutes and 29 seconds...

  • PUMP & CIRCUMSTANCE
    Stories on fitness events and happenings...

  • READERS WRITE
    Mass From the Past ... Great Scott ... Iron Guru Tales ... Jurassic Gains ... and more...

  • RIGHT START

  • SPORTSMEDCINE

  • THINKING BIG
    You never have to plateau in bodybuilding