- EXERCISE OF THE MONTH
Decline Bench Press by Walter D. Andzel, PhD.
- EXERCISE SCIENCE
Biomechanics of Front Thigh Exercises by Jerry Brainum..
- CRITICAL MASS
High Rep Squats: Metabolic Torque Wrench by Steve Holman
- POWER TRAINING
Youngest Man to break the 1,000 Pound Squat Barrier by Peter Thorne
- IRONMIND
Understand Overload by Randall Strossen, Ph.D.
- ONLY THE STRONG SHALL SURVIVE
Circuit Training by Bill Starr
- RIGHT START
Shock Value by Ron Harris
- HIGH INTENSITY
One Size Fits All? by Richard A. Winett, Ph.D.
- FITNESS FORMULA
Lose Fat, Build Muscle, Feel Healthier by Sherry Goggin-Giardina
- EMG EXERCISE ANALYSIS
Rectus Femoris by Lorenzo Cornacchia, Bill Mcllroy, and Tudor O. Bompa, Ph.D.
- THE OLDER BODYBUILDERPart 2 by George Turner
- SPORTSMEDICINE
Hack Squats by Joseph M. Horrigan
- HARDCORE TRAINING
Dan Freeman's Biceps Burner
- Q&A
By Bradley J. Steiner
- MUSCLE COACH
Anatomy of a Leg Training Program by Fred Koch
- INTERMEDIATE BODYBUILDING PERIODIZATION
By John Zissik
- INTERACTIVE BODYBUILDING
by John Balik.
| Nutrition & Supplementation:
|
- GH QEUSTIONS AND ANSWERS
- TESTOSTERONE, Part One
- PROTEIN TIMING, Part Two
- IRONMAN RESEARCH TEAM
Fighting Fat with Adipokinetix
| Contests & Profiles:
|
- MICHELLE DEBOIS
By Ruth Silverman
- SKIP LA COUR
by Steve Holman
- JAMES BIVENS
By Lonnie Teper
- TEAM UNIVERSE TRAINING
Gina Marie Hall by Ruth Silverman
- IFBB NIGHT OF CHAMPIONS
| Departments:
|
- EDITORIAL: The Bigger Picture by John Balik
- HOT SHOTS: Candid Photography by Jerry Fredrick
- MARKETPLACE / MAIN EVENT
- NEWS & VIEWS: by Lonnie Teper
- NUTRITION SCIENCE: by Jerry Brainum
- PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
- READER'S WRITE: Letters to the editor
- THINKING BIG: Don't Sabotage your bodybuilding goals by Skip La Cour
| | | |
