Ironman Magazine
For more information, call (800) 570-IRON

September 1998

Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. Berry DeMey appears on the cover.


September 1998 - Table of Contents
Volume 57, Number 9

Training:

  • 40 CRITICAL BODYBUILDING QUESTIONS
    Everything you wanted to know about bodybuilding. The experts answer.

  • CRITICAL MASS
    Stretch Pause: Room to Grow Massive by Steve Holman

  • EMG EXERCISE ANALYSIS
    Vastus Lateralis by Lorenzo Cornacchia, Bill Mcllroy, and Tudor O. Bompa, Ph.D.

  • EXERCISE SCIENCE
    Some Like It Hot by Jerry Brainum..

  • FUNDAMENTALS
    The Best Goal is Lifetime Training by Bradley J. Steiner

  • HIGH INTENSITY
    Adaptation by Richard A. Winett, Ph.D.

  • INTERACTIVE BODYBUILDING
    Get Big With the New Program by John Balik.

  • IRONMIND
    Histrionics Don't Help by Randall Strossen, Ph.D.

  • MUSCLE COACH
    The Lower Back, Part 4 by Fred Koch

  • NERVOUS SYSTEM ADAPTATION
    by Lorne Goldenberg

  • OLDER BODYBUILDER
    Part One by George Turner

  • ONLY THE STRONG SHALL SURVIVE
    Getting Bigger, Part 2 by Bill Starr

  • POWER TRAINING
    Deadlifting with John Inzer by Peter Thorne

  • RIGHT START
    Powerlifting to Bodybuilding by Ron Harris

  • SPORTSMEDICINE
    Seated Leg Curls by Joseph M. Horrigan

Nutrition & Supplementation:

  • 5-ANDROSTENDIOL

  • SECRET SAUCE

  • PROTEIN TIMING

Interviews & Profiles:

  • LARRY SCOTT
    A look at the bodybuilding career of Larry Scott.

  • TEAM UNIVERSE TRAINING
    Cheryl Vasquez by Ruth Silverman

  • FUNNY, YOU DON'T LOOK THAT OLD
    'American Muscle' rocks into its second decade by Ruth Silverman.

Departments:

  • BODY GOURMET: Sea of Muscle
  • EDITORIAL: by John Balik
  • HOT SHOTS: Candid Photography by Jerry Fredrick
  • MARKETPLACE / MAIN EVENT
  • NEWS & VIEWS: by Lonnie Teper
  • NUTRITION SCIENCE: by Jerry Brainum
  • PUMP & CIRCUMSTANCE: Fitness news by Ruth Silverman
  • READER'S WRITE: Letters to the editor
  • THINKING BIG: Even average Joes can learn to think big by Skip La Cour