Features
- Train, Eat, Grow 66
The TEG men are building more mass and detail with X Reps and POF. And they won't stop till they use every letter of the alphabet.
- Scientific Muscle Building 2
Rob Thoburn gets the goods on growth from key scientists and researchers around the globe. No brain, no gain. Lots of interesting stuff here, gang.
- Your Shoulders Will Never Grow
Unless you follow these 10 tips for detonating new delt dimensions from Ron Harris.
- Lee Apperson
The condition magician is moving toward 50 and looking better than ever. Here's how he does it (and how you can do it too).
- Over 40 Muscle & Health Diet
Jerry Brainum has the eating plan that will help you build more muscle through middle age and beyond.
- Heavy Duty
Mike Metzner's Heavy Duty seminar continues, and it's all about training and gaining - and intensity, of course.
- Only The Strong Shall Survive
Bill Star outlines his Big Three simplicity workout. Yep, three exercises are all it takes to make spectacular gains in every muscle group. It's as easy as one, two, three.
- Mascrobolic Momentum
Gerard Dente, former competitive bodybuilder and president of Maximum Human Performance, tells you how to get lean without getting mean - and build plenty of muscle in the process.
- Hardbody
This month, Kimberly Page shows why women are flocking to gyms to pump iron. Hot body in the house.
- IM Research Team
You may have seen it in "The Precontest Bible". Or you may have read all of the positive buzz on the Web. Larry Pepe's SprayFlex innovation is taking bodybuilding by storm, and some big name pros are behind it. Check it out and pump it up.
Departments
- Train To Gain
Partial power, new hope for old muscles, T Time and the training secret that's better than steroids (That got your attention)
- Critical Mass
Steve Holman discusses rowing and growing. Plus, info on Arnold, cheat curls and X-Rep results.
- Naturallly Huge
John Hansen's advice on going from blah to built. There's lifting advice for fighters here too.
- Eat To Grow
Carb blocking (is it possible?), sweet salvation, remade Gatorade and testing creatine's credibility.
- News & Views
Lonnie Teper and Ruth Silverman keep your up on what's going down behind the bodybuilding and fitness scenes. And Jerry Fredrick's Hot Shots are here too.
- Mind / Body Connection
Randall Strossen, Ph.D. says "Don't worry - work out! Well said. Dave Draper's Bomber Blast insight is here too, as is Jack LaLanne's at home calf attack. Oh, and Gallery of Ironmen's title is "Guns and Personality Ammo". Can you guess who it's about?
- Bodybuilding Pharmacology
Jerry Brainum brews up some controversy in his diatribe on the worlds most popular drug - no, its not Dianabol. Think upper. He also discusses the pro-hormone ban and a possible alternative to those popular pseudo-drugs.
- Readers Write
Cover kudos (must be for that killer Arnold cartoon by Ron Dunn), a Heavy Duty dis and another disbeliever comments on X, lies and measuring tape.
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